How To Curb Those Cravings

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Do you have a sweet tooth? The poll I posted on twitter showed that many of you do. The results displayed that 42% of the 83 people who voted, said that chocolate was the ‘junk food’ item they craved the most when trying to eat healthily. 

Not to worry, I have some good news for all you chocoholics out there.

It is proven that you are more likely to stick to a healthy eating regime when you satisfy your cravings. By this, I do not mean you can binge on chocolate and sweets all day and still expect to see results on the scales. But there are many ways that chocolate can be incorporated into healthy diet. It makes it sustainable, so that you can still enjoy all your favourite foods.

In todays post, I have decided to provide two of my favourite healthy chocolatey snacks.  

1. Dark Chocolate 
  • I'm afraid a bar on Galaxy doesn't quite cut it. But dark chocolate which is more then 70% cocoa, lacks all the added fat and sugar of classic milk chocolate and can be a healthy treat in moderation. It is packed with lots of antioxidants and helps control cortisol levels (that means it keeps those stress levels low)
2. Chocolate Granola 
  • Perfect alternative to coco-pops as a chocolatey breakfast and really quick and easy to make! Mix all the ingredients in a bowl then spread evenly on a baking tray and bake for 20 minutes at 180°.
Ingredients

2 cups rolled oats (not the quick cooking ones with lots of added sugar)

1/4 cup cocoa powder

2 tbsp honey

1/2 teaspoon vanilla extract
tsp ground cinnamon
3 Tablespoons vegetable oil
1/2 cup roasted hazelnuts, lightly chopped
1/2 cup flaked almonds
(can add any additional seeds/nuts to your preference)


Im afraid I have a word count to stick to but many more guilt free chocolatey recipes can be found at: 25 Healthy Chocolate Recipes

Next Weeks Post A Sustainable Future

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