A Sustainable Future

By
As you know from a previous post 'Can Diets Make You Fat', I do not agree with Crash diets as they are very unsustainable, unhealthy, and weight gain is almost guaranteed when you inevitably give up after a week. So to elaborate on that, I wanted to write some more about sustainable living and my personal experience with dieting.

Within a year of leaving school I had put on almost 2 stone. I had never been heavy before and it hit me hard, I couldn't fit into my clothes and the ones that did fit I felt too self conscious to wear. I decided to put myself on a ‘diet’ (by this, I mean I cut out all the rubbish I was eating and had very small portions for breakfast lunch and dinner) - I was miserable and my family were fed up with my constant moods. The weeks went on and I was never losing weight and became obsessed with calorie counting. Looking back, I was uneducated and my ‘diet plan’ was completely unsustainable. 

My mum could see that it wasn't working for me and introduced me to the 15 minute 'Lean in 15' recipes by Joe Wicks. 

Life changing!

His books taught me I could eat large portions of all the foods I love and expelled the myths of ‘bad foods’. I was never hungry and hardly had any cravings. He also promotes the benefits of HIIT workouts (High Intensity Interval Training), these are short 20 minute workouts that you can do anywhere with little or no equipment. 

From using his recipes and working out regularly (roughly 4/5 times a week) I saw the weight drop off me. Balance really is key! You cannot deprive yourself food groups and expect to be happy in your weight loss journey. 

 Next Weeks Post :Cheap But Not So Cheerful

Comments

  1. Unknown27 October 2017 at 15:28

    Very true Lynsey. I have spent years yoyo dieting. I have now found a balance. I have cut out refined sugars and processed foods. I do moderate exercise and I have lost 3st 12lb since January. I always feel full. I no longer crave "rubbish" and I feel so much more energetic and healthy. It's refreshing to hear someone of your age to take such a sensible and educated approach to food, diet and exercise

    ReplyDelete

Post a Comment

Popular posts from this blog

Are Happy Meals Making You Unhappy?

By
Many of you reading this are students, and are very well acquainted with stress eating before that big exam. Or stumbling home with a Kebab at 3am might sound a little more familiar. Either way, we all eat junk food.   Why? Because its cheap, and lets be honest, we’re all skint! Because we simply don't have time to whip up a fresh meal everyday To be quite honest, it tastes amazing! Even if you are not a student, we all eat our fair share of rubbish. However, when it comes to junk food how much is too much? In the UK, over 100 million take-aways and ready meals are being consumed each week. With young adults aged between 18-24 being more reliant on convenience foods than any other age group.  Many people are unaware they are even eating junk food. Chances are, your microwave dinner is just as bad as eating a Big Mac Meal. Additives and chemicals are far more common than most people know. Those ‘fresh chicken bites’ that have an expiry date of June next year, ha
Read more

How To Curb Those Cravings

By
Image
Do you have a sweet tooth? The poll I posted on twitter showed that many of you do. The results displayed that 42% of the 83 people who voted, said that chocolate was the ‘junk food’ item they craved the most when trying to eat healthily.  Not to worry, I have some good news for all you chocoholics out there. It is proven that you are more likely to stick to a healthy eating regime when you satisfy your cravings. By this, I do not mean you can binge on chocolate and sweets all day and still expect to see results on the scales. But there are many ways that chocolate can be incorporated into healthy diet. It makes it sustainable, so that you can still enjoy all your favourite foods. In todays post, I have decided to provide two of my favourite healthy chocolatey snacks.   1. Dark Chocolate   I'm afraid a bar on Galaxy doesn't quite cut it. But dark chocolate which is more then 70% cocoa, lacks all the added fat and sugar of classic milk chocolate and can
Read more